Benefits of playing lacrosse
If your child shows an interest in playing lacrosse, you’re in for an exciting and rewarding journey. Lacrosse is a fast-paced, high-energy sport that promotes fitness, teamwork, and confidence—and it has a proud history right here in Melbourne’s western suburbs. Young players can get started early with modified Under 10 programs for girls and boys, building a solid foundation of athleticism, coordination, and strategic thinking that will benefit them for years to come.
While some parents may have safety concerns, it’s important to know that lacrosse in Australia has evolved to prioritise player wellbeing. At Newport Lacrosse Club, we’re committed to providing a safe, supportive environment. With strong policies, qualified coaches, and a focus on health and safety both on and off the field, we ensure every child can enjoy the game with confidence.
benefit No. 1
Mental acuity
Playing lacrosse requires discipline—a quality your child will naturally develop through regular participation and commitment. While it may look like just a fast-paced game of passing and running, lacrosse involves complex tactics, teamwork, and technical skills that take time, focus, and persistence to master.
Beyond mental discipline, your child will also benefit from the physical demands of the game. Regular exercise, like that gained through lacrosse, is proven to boost mood, focus, and academic performance. It’s a sport that builds both body and mind—supporting your child’s development on and off the field.
Benefit No. 2
increased fitness
Lacrosse is a high-energy sport that demands a strong level of fitness. Even at junior levels, games involve constant movement—running, sprinting, throwing, and catching—all of which keep kids active and their cardiovascular systems working hard. This not only builds strength and endurance but sets the foundation for lifelong fitness.
Outside of games, training sessions help develop skills, stamina, and overall athleticism. Coaches work to keep players fit, strong, and prepared for competition, always adapting sessions to suit age and ability.
Importantly, lacrosse is an age-appropriate sport. For younger children, the focus is on fun, learning, and enjoyment—not high-level performance. But even at the earliest stages, lacrosse introduces kids to the fundamentals of physical fitness, teamwork, and the joy of active play.
Benefit No. 3
Socialisation
Team sports like lacrosse are a powerful way to teach social interaction, teamwork, and shared responsibility. Every player matters—each individual contributes to the team’s success, and players quickly learn that achieving goals requires collaboration and trust. These are essential life skills that extend far beyond the playing field.
Through shared challenges and victories, your child will form strong, lasting friendships with teammates. These connections can provide a vital support network—especially during the tougher years of schooling. And when you join Newport Lacrosse Club, you’re not just joining a team—you’re becoming part of a community.
Our club offers more than just sport; it offers positive role models, friendships across all ages, new opportunities, and a sense of belonging. Many families say it’s hard to describe the full impact of being part of Newport Lacrosse—but one thing is clear: it helps our girls grow in confidence, character, and connection.
Benefit No. 4
Productive habits
Committing to lacrosse helps children build positive, lifelong habits. Through regular training, teamwork, and giving their best effort, players learn the value of consistency, discipline, and resilience—skills that serve them well far beyond the field. These are powerful life lessons that not every child is fortunate enough to learn early on.
Lacrosse encourages healthy routines: staying active, eating well, getting enough rest, and learning from setbacks. These same habits are what set high achievers apart in school, work, and life. By developing them through sport, your child gains more than athletic ability—they gain a strong foundation for success in the real world.
Benefit No. 5
Coordination
Women’s lacrosse is a dynamic sport that uniquely develops fine-tuned coordination.
Handling a small ball with a crosse (stick) while moving requires precision, timing, and intense focus—especially in the fast-paced flow of the game.
With continuous running, dodging, jumping, and defending, players build advanced motor skills that enhance hand-eye coordination and body control. These skills not only boost performance on the field but also support overall physical development, empowering young women with confidence and agility that lasts a lifetime.
We warmly invite parents to come down, visit our club, and meet our wonderful community. Girls are welcome to join in and give lacrosse a try by training with us—no experience necessary! We’re happy to provide equipment on loan while your child decides if the sport is right for them.
If you’d like more information or just want to have a chat, please don’t hesitate to reach out. Send us an email with your details at recruitment@newportlacrosse.com.au and someone from our team will be in touch.
And remember:
“We play like girls… try and keep up!”
– Newport Lacrosse Club